I’m Hope Francis-Felix, a Registered Psychotherapist (Qualifying) with a Wholistic, body-based approach to healing.
I believe healing is not only about understanding what we’ve been through but also learning to reconnect with ourselves along the way. Our experiences can live in the body long after we’ve found the words to describe them. That’s why I created the H.O.P.E. Framework, integrating psychotherapy with somatic movement, breathwork, and stretch therapy to support healing from the inside out.
My hope is to create a space where you feel safe enough to slow down, heard enough to be honest, and supported enough to discover what healing can look like for you. You don’t have to have it all figured out. You simply have to begin.
About Me
If you've been feeling stuck, disconnected from yourself, or like no one quite understands what you're carrying —
you're in the right place.
Individual Therapy
Trauma-informed psychotherapy for women navigating trauma, identity concerns, life transitions, and relationship challenges. Sessions available in 50 or 75 minutes.
How We Can Work Together
My Services
Breathwork and Stretch Therapy
An integrative body-based offering combining breathwork and stretch therapy to release stored tension and regulate the nervous system.
Speaking and Retreat Facilitation
Speaking engagements, women's retreats, and workshop facilitation on body-based healing, self-esteem, identity, and wholistic wellness.
And we extend that healing beyond our sessions, into how you move through your body, your relationships, and your life.
Extend
Together we picture the woman you're becoming, and make space for her to show up a little more each day.
Picture
I offer you tools that actually fit — breath, movement, and presence — so healing feels like relief, not homework.
Offer
We start by honouring exactly where you are right now — your story, your body, everything you've carried — with zero judgment.
Honour
Healing is not a one-size-fits-all journey. The H.O.P.E. Framework is the foundation of my approach—a Wholistic way of bringing together psychotherapy, body awareness, breath, movement, and the wisdom of your lived experience.
I created H.O.P.E. to offer a way of healing that honours the whole person, not just the problem that brought you to therapy. It is a gentle invitation to slow down, reconnect with yourself, and move toward the life and woman you are becoming.
H.O.P.E. is not about fixing you. It’s about creating space for you to heal, reconnect, and grow.
The H.O.P.E. Framework
"Your breath has the power to heal your muscles, your heart, and your mind. The body keeps track of every experience — and breath is the bridge back to yourself."
The Breathwork Philosophy